At-Home Exercise

Exercise Program · Virginia, United States

At-Home Exercise Tips For Safe At-Home Exercise If you have not been exercising regularly, please consult your healthcare provider before doing anything new.• Choose a space where you’ll have enough room to move around• If using a chair or other furniture for assistance, make sure it’s sturdy and isn’t going to slide around• If exercising by yourself, make sure you have access to a phone just in case• Make a plan: schedule fitness into your day and week• Consult your physician if you have any health concerns or are just getting started Our number one tip for at-home exercise is to TAKE A WALK if it is a safe option. There simply is no replacement for the outdoors, the fresh air, the movement, and it is free! Want to create a great and safe home exercise space? Watch this short video or view our Setting Up for Success: Safe Exercise at Home Guide HERE Note: We know many live exercise sessions are offered through Zoom. Click Here, if you would like to know a little more about how to use Zoom. APDA FREE Online Educational Programs Visit our Virtual Events Calendar for a complete list of virtual programs

At-Home Exercise Tips For Safe At-Home Exercise Want to create a great and safe home exercise space? Watch this short video or view our Setting Up for Success: Safe Exercise at Home Guide HERE APDA FREE Online Educational Programs Dr. Gilbert Hosts… Take Control Series APDA’s FREE Virtual Classes Visit our Virtual Calendar for the most up to date registration information regarding the below.

• Website: https://www.apdaparkinson.org/community/virginia/local-resources-support-va/at-home-exercise/
• Phone: 888-606-1688
• Email: daigre.chris@gmail.com
• Address: Virginia, United States

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