Want to create a great and safe home exercise space? Watch this short video or view our Setting Up for Success: Safe Exercise at Home Guide HERE

Exercise Program · Oklahoma, United States

At-Home Activities Tips For Safe At-Home Exercise If you have not been exercising regularly, please consult your healthcare provider before doing anything new.• Choose a space where you’ll have enough room to move around• If using a chair or other furniture for assistance, make sure it’s sturdy and isn’t going to slide around• If exercising by yourself, make sure you have access to a phone just in case• Make a plan: schedule fitness into your day and week• Consult your physician if you have any health concerns or are just getting started Our number one tip for at-home exercise is to TAKE A WALK if it is a safe option. There simply is no replacement for the outdoors, the fresh air, the movement, and it is free! Want to create a great and safe home exercise space? Watch this short video or view our Setting Up for Success: Safe Exercise at Home Guide HERE Note: We know many live exercise sessions are offered through Zoom. Click Here, if you would like to know a little more about how to use Zoom. APDA FREE Online Educational Programs

At-Home Activities Tips For Safe At-Home Exercise Want to create a great and safe home exercise space? Watch this short video or view our Setting Up for Success: Safe Exercise at Home Guide HERE APDA FREE Online Educational Programs Visit our Virtual Events Calendar for a complete list of virtual programs. Dr. Gilbert Hosts… APDA Spotlight on Parkinson’s Disease Series Take Control Series

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