Illinois Exercise Classes

Referral Center · Breese, IL, United States

Illinois Exercise Classes APDA Missouri and community partners across the bi-state area offer a variety of exercise classes. Exercise is one of the most powerful tools available to people living with Parkinson’s. It can help improve balance, flexibility, strength and overall quality of life – and emerging research shows it might even help slow the progression of PD. Funding for the classes is provided by the APDA Missouri so they are free to people with Parkinsons. Contact the APDA or local YMCA for more information. Springfield, IL (Sangamon County) The Joy of Movement – a dance class for people with PD and their care partners. Tuesdays and Thursdays at 1:30 pm – 2:45 pm in person at First Presbyterian Church, 321 South Seventh Street, Springfield, IL 62701 Wednesdays at 10:30 am – 11:45 am online on Zoom. The instructor will gladly assist you in learning to use the zoom platform to participate in online classes. There is no fee to participate in the class, but registration is required. Due to the progressive structure of the class, no new registrants will be accepted after the first two weeks of class. To register or obtain further information, contact Eve Fischberg, at 217.494.4961 or joyofmovement2@gmail.comwww.thejoyofmovement.orgIn case of inclement weather, the Joy of Movement class will follow the Springfield School District closure schedule. Other Illinois Resources *Denotes non-affiliated exercise program Rock Steady Boxing* – Alton2603 N. Rodgers Ave.Alton, IL 62002 www.seniorservicesplus.org Level 4 RSB class (low intensity) Tues. & Fri. 2-3 pmLevel 3 RSB class (moderate intensity) Mon. & Thurs. 2-3 pmLevel 2 RSB class (high intensity) Mon. & Thurs. 3-4 pm Price is $50/month for Non-Wellness Center Members and $40/month for Wellness Center members Connor Schobernd | Wellness Center Manager618-465-3298 ext. 120 Rock Steady Boxing* – CarbondaleLocated at SIU Rec Center300 East Grand Avenue, Carbondale, IL 62901Rock Steady Boxing | Recreational Sports and Services | SIU All Levels: Mondays, Tuesdays, Wednesdays, and Thursdays – 10:30 a.m. – 11:30 a.m. Prices vary based on package purchased- includes discount for Rec Members and StudentsSydney Devine618-453-1275Sydney.Devine@siu.edu Rock Steady Boxing* – ChampaignLocated at Stephens Family YMCA2501 Fields S Dr, Champaign, IL 61822www.sf-ymca.net Tuesday 10:30 am – 11:45 amWednesday 11:00 am – 12:30 pmThursday 10:30 am – 11:45 am Price is $40/month for YMCA members and $115/month for non-members. Eddie Edwards | Wellness Director217-359-9622 Korte Recreation Center* – Highland 1 Nagel Dr, Highland, IL 62249 Cycle + Strength*: All LevelsMondays, Wednesdays, and Thursdays at 11:00 amRegistration required (618) 651-1386$25/member or $32/non-member for a 10-week session

Illinois Exercise Classes Springfield, IL (Sangamon County) Other Illinois Resources Information and Referral Parkinson's Care

• Website: https://www.apdaparkinson.org/community/missouri/mo-resources-support-2/exercise-5/illinois-exercise-classes/
• Email: %20sydney.devine@siu.edu
• Address: Breese, IL, United States

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