Focused Exercise Videos for Parkinson’s

Exercise Program · Missouri, United States

Focused Exercise Videos for Parkinson’s According to Stanford Medicine, “Exercise is an important part of a healthy lifestyle for everyone. When you have Parkinson’s disease (PD) exercise is as important as taking your medications on time, every time. Exercise helps to maintain strength, flexibility, balance, and cognitive acuity so you can continue to do the things you have to do and the things you love to do.” Building Your Abilities are specially designed exercise videos for Parkinson’s. Watch these videos to get your blood flowing and muscles moving. At times do you feel like you need to move after sitting too long? Or maybe, you would just like to warm up your body before your daily walk. Check out our new Building Your Abilities video series. Each video is around 10 minutes long and focuses on common challenge areas. Use one, two, or all 10 to fit your specific need. Hand Exercises Wake up your hands! Maybe you are having problems gripping a pen, fork or other numerous objects. Perhaps you wake up in the morning and your hands don’t want to open up. Increase the dexterity, flexibility and strength in your fingers, palms and wrists with these 4 quick exercises. Try them before you get up in the morning or multiple times a day! You may do this standing or seated. Three Exercises to Improve Your Coordination Coordination by definition is “the ability of your arms, legs and other body parts to move in a controlled way”. Coordination exercises can not only help you build muscle, but can increase your daily energy levels, improve your flexibility, enhance concentration AND improve balance. Coordination exercises can also be challenging for a lot of us. Try these three coordination exercises to keep challenging yourself and working to get better! Getting Up From Your Chair Learn good technique to get up out of your seat safely using your hands or without your hands. Also practice moving your legs and hips around to get out of your car!

Focused Exercise Videos for Parkinson’s Hand Exercises Three Exercises to Improve Your Coordination Getting Up From Your Chair Head to Toe Warmup Increase Your Flexibility Exercising Your Voice 5 Functional Exercises for Daily Activities

• Website: https://www.apdaparkinson.org/community/missouri/mo-resources-support-2/exercise-5/building-your-abilities/
• Address: Missouri, United States

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