Exercise Classes at APDA

Exercise Program · Lackland Hill Parkway Saint Louis, MO, United States

Exercise Classes at APDA APDA Missouri and community partners across the bi-state area offer a variety of exercise classes. Exercise is one of the most powerful tools available to people living with Parkinson’s. It can help improve balance, flexibility, strength and overall quality of life – and emerging research shows it might even help slow the progression of PD. Funding for the classes is provided by the APDA Missouri so they are free to people with Parkinsons. Contact the APDA Missouri at 636-778-3377 for more information. APDA Missouri Office Classes Other Missouri Exercise Classes The APDA Missouri partners with places in the community to bring classes closer to you. Funding for the classes is provided by the APDA so they are free to people with Parkinson’s. For more information contact the APDA or the exercise location. Registration is required and can be completed below. Other Missouri Resources Christian Boxing Academy – Cape Girardeau155 S Park AveMondays, Wednesdays, and Fridays at 9:00 am Mercy Therapy Services- Parkinson’s Disease Exercise classes – Move Bigger & Better1176 Town and Country Commons, Town and Country, MO 63017$150 program fee for 12 Week Sessions- Thursday 5pm-6pmPrescription required – 636-893-1100; more info Rock Steady Boxing Fenton- 314-266-9223; More Info2275 Cassens Court (Drive), Suite 107Level 1 & 2Monday-Friday 9:30 AM – 10:30 AMSaturday 9:00 AM – 10:00 AMLevel 3 & 4Monday & Thursday 11:00 AM – 12:00 PMAll LevelsMonday & Wednesday 5:30 PM – 6:30 PM Rock Steady Boxing St. LouisThe Lodge of Des Peres, 1050 Des Peres Rd, Des Peres, MO 63131Mondays, Wednesdays, and Fridays at 12:00 pmRegistration required – Carolyn McKee, 314-640-6578; More Info Tai Chi for Parkinsons and Rehab- Crestwood Community Center9245 Whitecliff Park Lane Crestwood, MO 63126Registration required – Contact Denise at ducinski@oasisnet.org or 314-687-1137; More info Upper Limits Maryland HeightsSTL Summit Shakers, Upper Limits official Parkinson’s Climbing Group Upper Limits Maryland Heights, 1874 Lackland Hill Parkway Saint Louis, MO 63146Tuesdays 12:00-1:00pm and 1:00-2:00pm $18.95 per climber – with rental gear includedJake Hale (314) 241-7625; More info

Exercise Classes at APDA APDA Missouri Office Classes Other Missouri Exercise Classes Other Missouri Resources Exercise Wellness Parkinson's Care

• Website: https://www.apdaparkinson.org/community/missouri/mo-resources-support-2/exercise-5/missouri-exercise-classes/
• Address: Lackland Hill Parkway Saint Louis, MO, United States

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