Boston, MA – Self Care for Care Partners

Exercise Program · Westford, MA, United States

Parkinson’s Yoga Classes in Massachusetts Find a class near you. Studies show that people with PD benefit from exercise to improve strength, flexibility, balance, overall fitness, and quality of life. Yoga, which includes deliberate movements, meditation, and focused breathing, may be a viable means of providing such exercise and relaxation. Studies specific to yoga and neurological conditions, particularly PD, are limited. However, individuals with Parkinson’s appear to be more open to ways of managing their health and fitness through yoga and other complementary alternatives than ever before. See below for a listing of classes in your area. Please be sure to contact the program provider to verify class details. Boston, MA- PD Yoga The Parkinson’s Disease and Movement Disorders Center at Beth Israel Deaconess Medical Center presents PD Yoga. Classes are taught by a certified Yoga instructor with special training in PD. There are many benefits of yoga, which include a balanced relationship between body and mind and increased vitality, positivity, and peace. This Hatha yoga class improves balance, strength, and flexibility. All levels of Yoga experience are welcome. Click here to learn more on the Wellness Works website. Location: **Currently Meeting Online** Bodyscapes Fitness Center, Longwood Medical Area, 77 Avenue Louis Pasteur, Boston, MA 02115Date & Time: Contact Wellness Works for updated information; Chair Yoga- Wednesdays, 10 AM & Dynamic Yoga – Fridays, 10 AMContact: Michelle Guo, mguo1@bidmc.harvard.edu Boston, MA – Self Care for Care Partners The program will begin the practice with gentle yoga movements where you will be encouraged to sense into your physical experience and cultivate ease. You will also learn breathing practices that can help to balance your nervous system and support well being, and the program will close each class with a meditation practice. Meditation practices will include guided body scans, guided imagery, breath awareness, and loving kindness (Metta). No previous experience needed. This class is for anyone who identifies as a care partner for a person with PD. Click here to learn more on the Wellness Works website. Location: **Currently Meeting Online** Bodyscapes Fitness Center, Longwood Medical Area, 77 Avenue Louis Pasteur, Boston, MA 02115Date & Time: Contact Wellness Works for updated information; THU, 9 – 10 AMContact: Michelle Guo, mguo1@bidmc.harvard.edu

Parkinson’s Yoga Classes in Massachusetts Find a class near you. Boston, MA- PD Yoga Boston, MA – Self Care for Care Partners Dartmouth, MA – Yoga for Parkinson’s Marion, MA – Mindful Movement for People with Parkinson’s New Bedford, MA – Yoga for Early Parkinson’s Spaulding Cape Cod Virtually Accessible Yoga

• Website: https://www.apdaparkinson.org/community/massachusetts/resources-support-ma/arts-movement-classes/yoga-classes/
• Email: mguo1@bidmc.harvard.edu
• Address: Westford, MA, United States

Are you the owner? This listing is unclaimed. Claim it free in 2 minutes →

Claim This Listing Browse The Exchange