Living Better with Parkinson's - Mindfulness Meditation

Care Partner Support · Collingwood, ON, Canada

Description Justine and Jay will guide participants through simple relaxation practices that encourage rest and peace of mind while also building awareness of physical sensations. Sessions will include gentle mindful breathing, which research shows can calm the nervous system, steady the heart, and help participants notice how their breath affects the body. These kinds of […]

Care Partner Support Greater Toronto Area, ON Music Parkinson's IQ + You: Partner Expo

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